Services

Motherhood Challenges

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- Maternal overwhelm

- Social isolation

- Stress

- Sleep deprivation

- Mental Load exhaustion

- Overstimulation

- Loss of identity

- Ongoing sadness

- Lack of boundaries

- Lack of communication skills

- Poor self-worth

- Comparison

- Relationships changes

- Unable to balance work and family

- Body image challenges

- Single parenting

- Perimenopause/menopausal challenges impacting the family

- Difficult life transitions such as becoming an "empty nester"

- Grief related to miscarriage or loss of child or spouse

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Postpartum Depression and Anxiety

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If you have had a baby in the last 12 months and are experiencing some of these symptoms:

 

- Overwhelmed

- Feeling guilty

- Do not feel bonded to your baby

- Feel confused and scared

- Irritable, angry or experiencing rage

- You feel empty or void of any emotion

- Deep sadness

- Hopeless

- Unable to eat

- Unable to sleep 

- Unable to concentrate

- Thoughts of "running away" or leaving your family

- Worried you are "going crazy"

- Racing thoughts

- Always worried

- Having intrusive or disturbing thoughts

- Afraid to be alone with your baby

- Repeatedly checking things like locks or the baby's  breathing

- A sense of dread

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Marital and Relationship Conflict

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- Poor communication skills

- Lack of healthy boundaries

- Infidelity

- Financial disputes

- Poor conflict resolution

- Unaddressed issues affecting the relationship

- Parenting style disagreements

- Lack of trust

- Lack of bonding and attachment

- Issues with division of responsibilities 

- Work related stress

- Leading separate lives

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Simplicity Parenting

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Courtney has completed the Care Professionals Seminar through SimplicityParenting.com. Simplicity Parenting is a wonderful book and website authored by Kim John Payne. 

 

Courtney is delighted to help parents:

- Simplify the home environment

- Simplify meal times, food and sleep

- Simplify schedules

- Simplify information

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Female Adult ADHD

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- Repetitively making careless mistakes

- Inability to multi-task or manage multiple relationships

- Missing deadlines

- Procrastinating and rushing to complete tasks at the last minute

- "Spacing out" during conversations or in meetings

- Difficulty staying organized or tidy at home, school or work

- Frequently misplacing or losing things

- Frequently missing appointments or return phone calls

-Trouble making decisions or strategies

- Time blindness

- Easily distracted 

- Poor impulse control 

- Restless/fidget often

- Have trouble staying quiet or interrupt often

- Trouble being patient or waiting your turn

-May lack social boundaries

-Fear being rejected by others easily

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